Water in Ayurveda: The Right Way to Drink for Health and Balance
Ayurveda, the ancient science of life that evolved long before the Common Era, continues to offer timeless wisdom for modern living. The classical Ayurvedic texts describe in detail the properties of foods and drinks—from water to animal products—along with their benefits and contraindications. These teachings help individuals make mindful choices that support digestion, immunity, and overall well-being. At Nattika Beach Ayurveda Resort , we emphasize these traditional principles as part of...
