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FAQ

  • We offer a curated range of traditional Ayurvedic products, including herbal and massage oils, dosha-based essential oil blends, Dinacharya ritual kits, selected Ayurvedic medicines, wellness candles, aromatherapy products, and Ayurvedic books and guides.

    In addition, we offer wellness services and learning experiences such as live online yoga sessions, personal wellness consultations, cooking and lifestyle sessions, and Ayurveda certification courses.

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  • Yes. Our products are prepared using classical Ayurvedic principles and carefully selected natural ingredients, developed under expert guidance and aligned with stringent quality and safety standards.

  • Ayurvedic products are generally well-tolerated when used as directed. However, individual responses can vary based on constitution (prakriti), sensitivities, and current health conditions. If you are pregnant, nursing, managing a medical condition, or taking ongoing medication, we recommend consulting an Ayurvedic physician before use.

  • Each product includes usage directions on its label and on the corresponding product page. For personalised recommendations—especially for dosha balance or specific concerns—please consult our Ayurveda doctors.

PRODUCTS & SERVICES

  • Essential oils are highly concentrated aromatic extracts that carry the characteristic qualities of the plant. They can be absorbed through inhalation and topical application (when properly diluted), supporting the body through sensory pathways and the skin.

    Aroma, in particular, influences mood and emotional state through the olfactory system, which communicates with brain centres associated with memory and emotion. As part of a mindful routine, essential oils can support calm, clarity, and a sense of wellbeing.

  • When inhaled, aromatic molecules stimulate receptors in the olfactory membrane inside the nose. These signals communicate with parts of the brain associated with emotion, memory, and autonomic functions (such as breathing patterns and stress response). Depending on the oil’s properties—calming, grounding, uplifting, or stimulating—the experience can feel relaxing or energising.

  • Aromatherapy uses aromatic plant extracts to support physical and emotional wellbeing. Ayurveda has long referenced the use of fragrant herbs through traditional applications such as herbal pastes, garlands, fumigation, and daily/seasonal routines.

    In Ayurveda, herbs are understood through their qualities (guna) and energetic effects—such as warming or cooling, light or heavy, dry or unctuous. Essential oils can also be approached through this lens to support dosha balance when used thoughtfully.

  • In Ayurvedic terms, oils are selected based on their elemental qualities and how they balance Vata, Pitta, and Kapha:

     

    • Vata (light, dry, cold, mobile) is supported by oils that feel warming, grounding, nourishing, and calming.

    • Pitta (hot, sharp, slightly oily) is supported by oils that feel cooling, soothing, and calming, often with a gentle drying quality.

    • Kapha (heavy, slow, cool, moist) is supported by oils that feel warming, light, drying, and stimulating.

     

    The key is to choose oils not only for a concern (sleep, stress, congestion), but also for the doshic state and season.

  • Because essential oils are concentrated, small quantities can have noticeable sensory and experiential effects. In Ayurveda-inspired routines, they are often used as a supportive practice—alongside lifestyle, diet, and therapies—to encourage balance in mind and body.

  • Yes. At Nattika Ayurveda Retreats, selected plant and spice extracts are used to gently complement Ayurvedic care and enhance guest comfort. After consultation, the physician may recommend a suitable essential oil or blend based on the guest’s dosha imbalance and specific needs.

    These blends may be offered through methods such as tissues, towels, pillows, diffusers, or topical application (as advised). When prescribed, housekeeping may place the recommended blend in guest rooms based on the doctor’s instructions. Certain blends may also be suggested for continued use after returning home.

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  • Carrier oils dilute essential oils for safe topical use and help distribute them evenly across the skin. Essential oils are highly concentrated and may irritate skin if applied directly, while carrier oils are stable, nourishing plant oils that do not evaporate quickly and support comfortable application.

    Dilution does not reduce usefulness; it helps improve spreadability, skin compatibility, and absorption—while minimising sensitivity.

  • The “best” method depends on the intended effect:

     

    • Inhalation / Diffuser: Often chosen for immediate mood and sensory support, as aroma works quickly through the olfactory pathway.

    • Warm Compress: Helps relax the body and support comfort by opening pores and allowing diluted oils to be absorbed locally.

    • Bath Rituals: Commonly used as a deeply restorative practice—supporting relaxation and a sense of reset, especially when aligned with season and doshic state.

    • Massage (with dilution): Supports a more grounding, body-based experience and is best guided by constitution and sensitivity.

     

    Note: Essential oils should be used with care. Avoid direct application without dilution. Keep away from eyes and mucous membranes.

ESSENTIAL OILS & AROMATHERAPY (AYURVEDA PERSPECTIVE)

  • We offer primarily wellness-focused yoga sessions. On Mondays at 11:45 AM IST, we conduct a Progressive class for those seeking a more advanced practice. On Mondays at 6:00 PM IST, we offer a Restorative session designed for relaxation and recovery support.

  • Yes. We offer personalised one-to-one yoga sessions tailored to individual health conditions, physical limitations, and wellness goals. After an assessment, the teacher designs a customised practice with close guidance on alignment and safe movement, supporting confidence and therapeutic benefit.

  • We strongly recommend keeping your video on. In online practice, it is easy to miss alignment cues, which can lead to strain or discomfort. With video enabled, the teacher can observe and correct posture to ensure safer practice.

  • If you are unable to attend, please inform us in advance at online@thenattikabeach.com

    .Our team will guide you on the next steps.

  • If you are unable to attend, please inform us in advance at online@thenattikabeach.com

    .Our team will guide you on the next steps.

  • Please write to online@thenattikabeach.com

    . If needed, our team can arrange a Zoom call and guide you through the booking process.

  • Please write to online@thenattikabeach.com

    . If needed, our team can arrange a Zoom call and guide you through the booking process.

ONLINE YOGA (LIVE CLASSES)

  • Yes. Upon successful completion of the Nattika Gurukulam online course, you will receive an official certificate issued by our organisation.

  • The course runs for 3 months. You can schedule sessions at your convenience through our online calendar.

  • No. Sessions are conducted live, and recordings are not provided after completion.

  • Yes. Each class is delivered as a one-to-one session, ensuring individual attention and personalised guidance.

  • Yes. After each session, study materials are shared via email. This includes the presentation used in the session and simplified supporting notes. Learners may also reach out to teachers by email for clarifications.

  • Each session is 1 hour, scheduled based on your booking preference.

  • Missed sessions can be rescheduled. Please contact online@thenattikabeach.com

     to rebook, and our team will guide you through the process.

NATTIKA GURUKULAM (AYURVEDA LECTURE / CERTIFICATION)

  • Dinacharya refers to an Ayurvedic morning routine designed to support balance in body and mind. The Nattika Dinacharya Kit is a thoughtfully assembled set of Ayurvedic essentials for everyday self-care.

  • The kit supports key morning practices for oral and nasal care, including tooth powder, tongue cleaning, oil pulling, and nasal drops.

  • It is ideal for anyone seeking a steady daily routine—from beginners to those wishing to deepen their Ayurvedic self-care.

  • A consistent morning routine supports holistic wellbeing by aligning the body with natural rhythms. It is traditionally followed to support dosha balance (Vata, Pitta, Kapha), digestion (agni), energy levels, and mental clarity.

  • Some people notice small changes—such as improved freshness, energy, or ease—within a few days. Deeper, more sustained balance may develop over several weeks with consistent practice.

  • Yes, the items are formulated and selected for gentle daily use. If you have specific health concerns, we recommend consulting an Ayurvedic practitioner before starting.

  • Store oils and herbal components in a cool, dry place away from direct sunlight. Close caps tightly after each use to maintain freshness. Refrigeration is not required; room temperature storage is suitable.

  • Yes. The kit is designed to make daily Ayurvedic rituals practical and approachable, even if you are completely new to Ayurveda.

DINACHARYA KIT

  • The session is led live by a diet consultant for 30 minutes, explaining the recipe and the properties of key ingredients. This is followed by a video of our Executive Chef preparing the dish. The session concludes with an interactive discussion where participants can ask questions and share concerns.

  • Yes. The upcoming recipe is shared with participants by email prior to the session.

  • We demonstrate simple, easy-to-cook recipes grounded in Ayurvedic dietary principles—supporting balance, digestion (agni), and the intelligent use of healing spices. Recipes are designed with an understanding of the six tastes and their role in dosha balance.

  • Yes. Recipes are designed so participants do not feel limited by local availability. Most ingredients are widely accessible; when certain items may be difficult to source, suitable alternatives are recommended during the session.

COOKING & LIFESTYLE SESSIONS (ONLINE)

  • Yes, we offer both domestic and international shipping. Availability, delivery timelines, and charges vary by destination.

  • Shipping charges depend on the delivery location and order value. Exact charges are shown at checkout before payment confirmation.

SHIPPING, PAYMENTS, RETURNS & SUPPORT
SHIPPING

  • We accept secure online payments including:

    • Credit & Debit Cards

    • International Cards (for eligible countries)

    • PayPal (for recurring payments)

    • Razorpay

    All payments are processed through trusted, secure payment gateways.

PAYMENTS

  • Due to the nature of Ayurvedic and wellness products, returns are accepted only in cases of:

    • Damaged products

    • Incorrect items delivered

    • Please notify us within 48 hours of delivery with supporting images.

RETURNS & REFUNDS

  • Yes, we offer expert Ayurvedic consultations (subject to availability). Please visit the consultation section on our website.

CONSULTATIONS

  • Many of our wellness and lifestyle products are intended for regular use. Please follow dosage and duration guidance as mentioned on labels or as advised by an expert.

DAILY USE
CUSTOMER SUPPORT

  • Yes. Please contact us directly by email for special pricing and assistance.

BULK / CORPORATE ORDERS

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OFFERS & UPDATES
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