Ayurvedic Oral Care: Gandusha and Kavala for Holistic Dental Health
Ayurveda emphasizes the importance of maintaining good oral health as part of overall well-being. In today’s environment, the oral cavity is constantly exposed to pollutants, cold beverages, processed foods, tobacco, alcohol, and other harmful factors. To protect and strengthen oral hygiene naturally, Ayurveda recommends specialized daily practices known as Gandusha and Kavala , both integral parts of Dinacharya (daily regimen). GANDUSHA: Oil Holding Therapy In the Gandusha technique, a...
