Finding Mental Harmony Through Yoga and Ayurveda
In today’s fast-paced modern world, stress has become an almost unavoidable part of life. Conversations around mental health are more common than ever, and people across all age groups—from children and adolescents to working professionals and the elderly—are experiencing varying levels of mental strain. While awareness around mental health is a positive development, stress is often misunderstood or even self-created through constant comparison, unrealistic expectations, and overexposure to...
