Personal Yoga Consultation
Best Value
Personal Yoga Consultation
20
30 min Personal Yoga Consultation
Valid for 7 days
Personalized yoga recommendations
One-on-one wellness consultation
Individual Services
Find one that works for you
Personal Yoga Consultation
20
30 min Personal Yoga Consultation
Valid for 7 days
Personalized yoga recommendations
One-on-one wellness consultation
Buy Your Session
Find one that works for you
What This Session Is?
A 30-minute one-to-one video session with a Kerala-trained yoga teacher. Focused, practical, and shaped entirely around you - your body, your current practice, one specific goal or concern you want to address.
This is not a full clinical yoga therapy programme, and 30 minutes will not build you a complete personal practice from scratch. It is a focused, working session for one clear intention. That focus is what makes it useful.
What Works Well in 30 Minutes
Some examples of what a single Personal Yoga Consultation can cover:
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Watching your current sun salutation or standing sequence and correcting alignment
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Building the safe progression toward a specific advanced posture (headstand, crow, wheel)
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Adapting a practice around a specific injury, chronic condition or recovery phase
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Assessing where you are and recommending which of our group classes will suit you
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Reviewing a postnatal practice and adjusting it for where your body is right now
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Talking through pregnancy modifications for the group classes you already attend
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A short check-in every month or two to keep the practice on track and evolving
What Does Not Fit in 30 Minutes
Being honest so you book the right session:
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A full clinical yoga therapy assessment - that needs multiple sessions
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A comprehensive designed-from-scratch personal daily practice - that needs at least two 30-minute sessions
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Serious injury rehabilitation as a solo intervention - that needs medical input alongside yoga
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Extended teaching of philosophy or history - the format is a working session, not a lecture
Who This Session Is For
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Anyone with a specific concern - a knee, a back, a shoulder, sleep, stress, recent surgery, pregnancy, postnatal, perimenopause
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Anyone who has tried group yoga and it has not fit their body
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Anyone working toward a specific pose safely
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Existing yoga teachers wanting a fresh eye on their own practice
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Retreat guests continuing what they started in-person, at home
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Anyone unsure whether Wellness or Progressive or Restorative is right for them - one 30-minute session can save weeks of trial-and-error
How the Session Works
You book a time using the calendar on this page. Before the session, you will be asked a short intake question or two so the teacher can prepare - what you want to focus on, any injuries, current practice level. On the day, you join a Zoom call. The teacher will spend the first few minutes hearing what you want to address, then dive straight into the work - watching your practice, adjusting alignment, guiding you through a specific sequence or posture progression. The full 30 minutes is working time.
What You Will Need
A yoga mat, in a space where you can lay it flat and move freely
A device with camera and audio positioned to show your full body during practice
A reliable internet connection (Zoom quality drops sharply below 5 Mbps)
Whatever props you usually use (blocks, strap, cushion, chair)
How to Follow Up
Many members book Personal Consultations in clusters - two or three sessions across a few weeks to build a specific progression, then a check-in every month or two afterward.
Important Notes
Serious medical conditions: yoga can support recovery from many conditions, but not as a solo intervention. Please continue any prescribed medical care and use this session to complement, not replace, it. Pregnancy: personal consultations are one of the best formats for pregnancy - you can adapt week by week, trimester by trimester, with a teacher watching your body.
Why Book a Personal Consultation
Built Around Your Body
Group yoga is designed for the average student in the room. Personal yoga is designed for one student - you. Alignment cues, sequence choices, modifications - all shaped by what your body needs right now.
Kerala-Trained Senior Teachers
Personal Consultations are led by our senior teachers - the same team teaching at the Nattika Ayurveda Retreats. Not gig-economy instructors on a marketplace platform.
Live Video, Real Adjustments
The teacher can see you and give feedback in real time. This is the entire point of the format - no pre-recorded video, no AI-generated audio, no one-way instruction can offer this.
Immediately Actionable
A single 30-minute session almost always leaves you with something concrete to practise - a specific correction, a specific sequence, a specific approach for the next few weeks.