Essential Oils and Wellness

The Indian traditional medical system strives to create balance and harmony in the body, mind, and soul. One of the primary features of Ayurveda is the application of mixed aromatic oils to promote overall health in a patient. The oils are plant extracts and are concentrated liquids that facilitate the aromatic healing qualities of various herbs, flowers, and trees. In the Ayurveda regimen, essential oils play a significant role not only for their sweet fragrance, but also for their therapeutic value in aromatic healing. The Role of Essential Oils in Ayurveda, the tridosha's (three energies)—Vatha, Pitha, and Kapha which is made up of various combinations of the panchamahabhootha (five basic elements) which are earth, water, fire, air, and space elements found in the body. Every dosha has various functions and areas- when it changes from one position to another places, it becomes imbalanced, and the equilibrium among these doshas relies upon the physical, mental, and emotional state of an individual. Essential oils are chosen purely upon an individual's dosha to assist in maintaining an even state. Aromatherapy assists in soothing the mind, enhancing mental clarity, preserving physical well-being, and spiritual balance.

Essential Oils and Doshas

Vatha Dosha (Air and Space) Traits: Vatha relates to dryness, movement, and creativity. People with excess Vatha dosha tend to experience dryness of the skin, anxiety, and irregular digestions. The Essential Oils for Vatha should smooth the nervous system, calm stress, improve a relaxing sleep, stabilize mental energy, as well as. Since vatha dosha is dry, oiling sessions are most favorable in such circumstances.

Pitha Dosha (Fire and Water) Traits: Pitha refers to heat, the cause of transformation, metabolism, hunger, thirst and energy. Pitha-dominated individuals tend to develop irritability, inflammation, and digestive issues. Essential Oils for Pitha need to be cooling and refreshing, facilitate digestion, and treat heat-related issues. Should also cool down the body and soothe the mind.

Kapha Dosha (Earth and Water) Traits: Kapha develops structure, stability, and nourishment. Also conditions the joints, enhances immunity and memory. Most people with dominant Kapha dosha typically have robust bodies but may tend to have lethargic digestion, congestion and emotional weightiness. Kapha Essential Oils should invigorate the energy, as well as the circulation. Also clears congestion, maintains respiratory system health, sharpens the mind, reverses Kapha's lethargy and energizes circulation. Stimulating oils such as eucalyptus, ginger, and cinnamon to clear the mind, especially in winter when Kapha tendencies are on the rise.

How to Use Essential Oils in Ayurvedic Aromatherapy

Diffusion: You can use a diffuser to spray/fume these herbal oils to permeate the atmosphere with nice scents that have the ability to affect your nervous system or make a soothing or stimulating atmosphere. Choose oils that address your dosha imbalance.

Massage:Blending essential oils with carrier oils like coconut, sesame or almond oil, to massage the body. Direct application of the oils onto the skin facilitates direct absorption of their goodness. Massage with oil (Abhyangam) is a common Ayurveda recommendation to balance the doshas and also to promote circulation and releases heat from the body.

Skin Care:Diluted essential oils can be applied directly over the skin to maintain healthy skin.

Ayurvedic Aromatherapy is a potent healing method for attaining the dosha balance of mind and wellness of body. Choose the appropriate essential oils according to your imbalance of dosha and you can promote your mental, emotional, and physical well-being. If your purpose is to relax your mind, pacify your body, or to stimulate your senses, there is an essential oil or blend suitable for your personal needs in Ayurvedic aromatherapy.

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By

Dr. Gokul | Consultant Physician | Rockholm at the Lighthouse Beach