Escape to Rockholm, an Arabian Sea-view resort in Kerala, for a transformative meditation and Ayurvedic wellness retreat. Experience deep relaxation, detox, and inner peace in a serene coastal setting.

Discover the transformative power of Yoga Nidra, a deeply restorative practice that promotes physical, mental, and emotional well-being. Offered thrice weekly at Nattika Beach Ayurveda Resort, this guided relaxation technique helps you reduce stress, improve sleep, and reconnect with your inner self.