Diet and Ayurveda - Dr Nitha

Ayurveda is a vast ocean of knowledge, and for many beginners, diving into its dietary guidelines can feel overwhelming. Diet and Ayurveda brings clarity to this complexity, making the subject approachable and beautifully understandable.

Written in simple language, this comprehensive guide explains:

• The origins and philosophy of Ayurveda
• The three doshas — Vata, Pitta, Kapha
• The concept of Agni (digestive fire)
• Body constitution (Prakruti)
• Seasonal dietary recommendations
• Proper eating habits and food combinations
• Properties of spices, herbs, grains, vegetables & more
• A curated collection of Ayurvedic recipes

This book helps you build foundational understanding and apply Ayurvedic dietary principles in daily life with confidence.