Dinacharya Kit

DINACHARYA KIT (Morning Bliss in a Box)

Ayurvedic wake up regimen – Simplified, Effective & Complete

In today’s fast-paced, busy world, we often push our personal health to the back burner. Stress, pollution and rushed mornings strip away the simple care our body deserves.

Ayurveda, the ancient science of life, offers a timeless solution: Dinacharya – a daily regimen that aligns body, mind and breath. This Dinacharya kit helps you to cultivate a healthy lifestyle by beginning with a morning wake-up routine in a natural way without adding chaos to your schedule.

What is Dinacharya?

Dinacharya, derived from the Sanskrit words 'Dina' (day) and 'Charya' (activity), refers to a daily regimen that promotes self-care and well-being through various daily activities.

What’s inside the kit?

• Toothpowder – Herbal powder
• Nasal drops with a dropper –  10ml of Anutailam
• Oil for mouth pulling – 50ml of Gandusha Oil
• Tongue scrapper – A stainless steel scrapper

7 minutes, 7 steps, 1 kit – Feel the difference

• Utthana (Waking Up) – Wake up early in the morning
• Dhantadhavana (Brushing Teeth) – Take a pea-sized amount of the herbal powder, wet the brush and brush for 2 to 3 minutes. Rinse mouth.
• Jihwa Nirlekhana (Tongue Scraping) – Scrape the tongue from back to front 5-7 times and rinse the mouth. .
• Netra Prakshalana (Eye washing) – Gently splash freshwater into both eyes. 
• Nasya (Nasal Drops) – Instil 2-3 drops of oil into each nostril.
• Gandusha/Kabalam (Oil Pulling) – Take a spoonful of oil in the mouth, swish and swirl for 3-5 minutes. Spit out the oil and Rinse with lukewarm water.
• Aachamana (Hydration) – Drink 1 glass of warm water.

Why it matters?

• A few mindful minutes early in the morning set a positive tone for the whole day
• The tooth powder cleanse your mouth and remove toxins.
• Scrapping of tongue enhances oral hygiene and taste perception.
• Eye washing removes the accumulated dirt from the eyes and cleanses it.
• Nasal drops clears the upper respiratory area and brings clarity to the sense organs.
• Oil pulling pulls out toxins in the mouth and cleanses the mouth. It promotes oral health and removed bad odour from mouth.
• A glass of plain warm water in the morning stimulates body functions, enhances metabolism and promotes elimination.

Results:

• Fresh breath, clear nose and eyes, calm mind and a body that knows it’s been cared from inside out.
• Following a daily Ayurvedic routine helps you connect with nature and align your body with its rhythms. 
• Improves immunity
• Instil discipline
• Reduces stress
• Promotes overall happiness and health.

Ready to transform your mornings?

Grab your Dinacharya kit today and experience the difference!!