Ayurveda emphasizes the importance of maintaining good oral health as part of overall well-being. In today’s environment, the oral cavity is constantly exposed to pollutants, cold beverages, processed foods, tobacco, alcohol, and other harmful factors. To protect and strengthen oral hygiene naturally, Ayurveda recommends specialized daily practices known as Gandusha  and Kavala , both integral parts of Dinacharya  (daily regimen). GANDUSHA: Oil Holding Therapy In the Gandusha

Ayurveda, the ancient science of life that evolved long before the Common Era, continues to offer timeless wisdom for modern living. The classical Ayurvedic texts describe in detail the properties of foods and drinks—from water to animal products—along with their benefits and contraindications. These teachings help individuals make mindful choices that support digestion, immunity, and overall well-being. At Nattika Beach Ayurveda Resort , we emphasize these traditional princi