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Find Stillness by the Sea: Meditation & Ayurvedic Wellness Retreats at Rockholm
Escape to Rockholm, an Arabian Sea-view resort in Kerala, for a transformative meditation and Ayurvedic wellness retreat. Experience deep relaxation, detox, and inner peace in a serene coastal setting.

Abhijith
May 303 min read


Yoga Nidra: A Journey to Deep Rest and Inner Awareness
Discover the transformative power of Yoga Nidra, a deeply restorative practice that promotes physical, mental, and emotional well-being. Offered thrice weekly at Nattika Beach Ayurveda Resort, this guided relaxation technique helps you reduce stress, improve sleep, and reconnect with your inner self.

Abhila
May 72 min read


Essential Oils and Wellness
Ayurvedic aromatherapy balances Vatha, Pitha, and Kapha doshas using essential oils for holistic wellness.

Dr Gokul
Mar 153 min read


Nattika Essence – Aromatherapy
Nattika Life: Ayurvedic wellness, handcrafted essential oils, and holistic healing.

Dr Sudiin Dev
Mar 32 min read


Authentic Way of Preparing Herbal Oil in Nattika Life
Nattika Life crafts pure Ayurvedic herbal oils, blending tradition and innovation for holistic wellness and healing.

Dr Sudiin Dev
Feb 252 min read


The Benefits of Yoga and Meditation at Wellness Retreat in India
Rejuvenate with yoga and meditation at a serene wellness retreat in India.

Rubath Sing
Feb 254 min read


Nattika Dinacharya
Start your Ayurvedic wellness journey with the Nattika Dinacharya Kit—integrating daily self-care rituals for a healthier, balanced life.

Dr Sudiin Dev
Feb 242 min read
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