Escape to Rockholm, an Arabian Sea-view resort in Kerala, for a transformative meditation and Ayurvedic wellness retreat. Experience deep relaxation, detox, and inner peace in a serene coastal setting.

Discover the transformative power of Yoga Nidra, a deeply restorative practice that promotes physical, mental, and emotional well-being. Offered thrice weekly at Nattika Beach Ayurveda Resort, this guided relaxation technique helps you reduce stress, improve sleep, and reconnect with your inner self.

Ayurvedic aromatherapy balances Vatha, Pitha, and Kapha doshas using essential oils for holistic wellness.

Nattika Life: Ayurvedic wellness, handcrafted essential oils, and holistic healing.